Women Only Triathlons

Here is our 2011 list of  Women Only Triathlons

If you know of triathlons or dualthlons that should be on this list, please contact us and let us know all about it. We would love to hear the details and add it to the list.

We are in the process of updating this list for 2011!

Alaska

Gold Nugget Triathlon

• Anchorage, Alaska
• Sunday, May 15, 2011
• Sprint Distance: Swim-500m Bike-10 miles Run 4.1 miles
• Website

Arizona

Tri For the Cure AZ

• Chandler, Arizona
• Sunday, Marchl 20, 2011
• Sprint Tri: Swim-4oom, Bike-8 miles, Run 2 miles
• Sprint Duathlon: Run-1 mile, Bike-8 miles, Run-2 miles
• Website

California

Mermaid Triathlon & Duathlon -Alameda

• Alameda, CA.
• Sunday, June 11, 2011
• Triathlon:  Swim-400m, Bike-12mile Bike, Run-2.5mile
• Duathlon: Run-1.5mile, Bike-12mile, Run-2.5mile
• Website

Barb’s Race Womens Triathlon

Barb’s Race is the only all-women’s Half-Ironman Distance Triathlon in the world. This is their 11th year!

• Johnsons Beach Guerneville, CA.
• Saturday, July 30, 2011
• Long Course Distance: Swim-1.2 miles, Bike-56 miles, Run-13.1 miles
• Website

Santa Barbara Women Only Sprint Triathlon

• Santa Barbara, California
• Sunday, August 28, 2011
• Sprint Distance: Ocean Swim 500 yards, Bike-6 miles, Run-2 miles
• Website

LUNA Bar All Women’s Triathlon Festival

• Rancho Seco Park, Herald, CA,
• Sunday, September 11, 2011
• Luna Bar Triathlon Distance: Swim .5 miles – Bike 20 miles – Run 4 miles
   Luna Bar Duathlon Distance: Run 2 miles – Bike 20 miles – Run 4 miles
  Super Sprint Luna Tri Distance: Swim 200 yards – Bike 4 miles – Run 1 mile
  Super Sprint Luna Duathlon Distance: Run 1 mile – Bike 4 miles – Run 1 mile
• Website

Athleta Iron Girl Triathlon

• Lake Tahoe South Shore, CA
• Sunday, September 18, 2011
• Sprint Distance: Swim: 800 meters, Bike 30K, Run 5K
• Website

SJR (See Jane Run) Triathlon 2011

• Pleasanton, California
• Saturday, September 24, 2011
• Sprint Distance: Swim- 400 yds.  Bike- 11 miles  Run – 3.1 miles
• Website

Mermaid Triathlon & Duathlon-Santa Cruz

• Aptos, California
• Sunday, September 25, 2011
• Mermaid Distance: Swim 400 Meters, Bike 12 Miles, Run 2.5 Miles
• Mighty Mermaid Distance: Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
• Mermaid Duathlon: Run 1.5 Miles, Bike 12 Miles, Run 2.5 Miles
• Website

8th Annual Tri, Girl, Tri

• Napa, California
• Saturday, October 1, 2011
• Sprint Distance: Swim-1/2 mile, Bike-11 miles, Run-3 miles
• Website

SheROX Triathlon Series –San Diego

• South Shores Park, San Diego, CA
• Sunday, October 16, 2011
• Sprint Distance: .75K (.5 mile) swim, 20K (12.4 mile) bike, 5K (3.1 mile) run
• Website

Colorado

SheROX Aurora Women’s Triathlon

• Aurora, CO.
• Sunday, July 10, 2011
• Sprint Distance: Swim-1/4 mile, Bike-13 miles, Run 3.1 miles
• Website

Tri For The Cure Denver

• Cherry Creek Park, Denver, Colorado
• Sunday, August  7, 2011
• Sprint Distance: Swim 750 meters, Bike 11.4 miles, Run 3.1 miles
• Website

Outdoor Divas Sprint Triathlon

• Longmont,CO.
• Sunday, August 14, 2011
• Sprint Distance: Swim-1/2 mile, Bike-12.4 miles, Run-3.1 miles
• Website

Athleta Iron Girl Triathlon

• Boulder, CO
• Sunday, August 28, 2011
• Sprint Distance: Swim-800 meters, Bike-30K, Run-5K
• Website

Colorado Wild Women Du Wop Duathlon

• Aurora, CO
• 2011 Date has not been announced
• Multiple Distances:  Mini Du: Run/walk –1/2 mile, Bike-4 miles, Run/walk—1 mile;
• Main Du: 2 miles/8 miles/2 miles; OMG: 6.2 miles/24.8 miles/3.1 miles
• Website

Connecticut

Trifitness Women’s Triathlon

• Norwalk, Connecticut
• Sunday, August 28, 2011
• Sprint Distance: swim-1/2 mile, Bike-12 miles, Run-3.1 miles
• Website

Farmington Women’s Triathlon

• Farmington, Connecticut
• Sunday, September 11, 2011
• Sprint Distances: Swim ½ mile, Bike 12 miles, Run 3.1 miles
• Website

Florida

6th Annual Orlando Women’s Triathlon

• Orlando, FL.
• Saturday, October 22, 2011
• Olympic & Sprint Distances for Triathlon, Duathlon (Run & Bike), Aquabike (Swim & Bike) & My First Tri
• Website

Ramblin’ Rose Triathlon -Tampa

• Tampa, Florida
• Sunday, October 23, 2011
• Sprint: Swim: 250 yds, Bike: 9 miles, Run 2 miles
• Website

Trek Women Triathlon

• Walt Disney World Resort, Orlando , Florida
• Sunday, September 4, 2011
• Sprint Distance: Swim-1/2mi Bike-12mi Run-3.1mi
• Website

Danskin  Orlando Triathlon Series

• Lake Buena Vista, Florida
• Sunday, May 8, 2011
• Sprint Distance: Swim ½ mile, Bike 12 miles, Run 3.1 miles
• Website

Georgia

Athleta Iron Girl Triathlon

• Lake Lanier Islands Resort, Atlanta, Georgia
• Sunday, May 15, 2011
• Sprint: swim-1/3 mile, bike-18 mile, run-3 miles
• Website

PT Solutions Acworth Women’s Triathlon

• Acworth, Georgia
• Sunday, August 7, 2011
• Sprint Distance: Swim ¼ mile, Bike 13 miles, Run 3.1 miles
• Website

Hawaii

Na Wahine Sprint Triathlon & Duathlon

• Waikiki, Hawaii
• Sunday, September 11, 2011
• Sprint Tri: Swim-  500 meters, Bike-12 miles, Run-3.1 miles
• Sprint Duathlon: Run-1 mile, Bike-12 miles, Run-3.1 miles
• Website

Illinois

SheROX Triathlon Series -Naperville

• Centennial Beach, Naperville, IL.
• Sunday, June 12, 2011
• Sprint Distance: 75K (.5 mile) swim, 22.8K (14.2 mile) bike, 5K (3.1 mile) run
• Website

Indiana

SIS Women’s TRYathlon  -a Sisters in Service event

• Vincennes, Indiana
• Sunday, June 12, 2011
• Sprint Distance: Swim 400 Meters, Bike 9 Miles, Run 3 Miles
• Website

HoosierWoman Triathlon

• Bloomington, Indiana
• Sunday, July 31, 2011
• Distance: Swim 500 meters, Bike 10 Miles, Run 3.1 Miles
• Website

Go Girl Triathlon

• Indianapolis, Indiana
• Saturday, August 27, 2011
• Sprint Distance Swim 500 meters, Bike 10 miles, Run 3.1 miles
• Website

Kansas

Olathe Medical Center Womens Triathlon

•  Olathe, Kansas
• Saturday, September 11, 2010
• Sprint Distance: Swim-500m, Bike 10.6 miles, Run 2.6 miles
• Website

Louisiana

Athleta Iron Girl Triathlon

• New Orleans, LA.
• Saturday, May 22, 2011
• Sprint Distance: Swim- 1/4 mile,  Bike 12 miles, Run 3.1 miles
• Website

Rocketchix Triathlon 1

• Baton Rouge, Louisiana
• Sunday, May 1, 2011
• Sprint Distance: Swim-350 m, Bike 12 miles, Run 2 miles
• Website

Rocketchix Triathlon 2

• Baton Rouge, Louisiana (LSU Campus)
• Saturday, July 30, 2011
• Sprint Distance: Swim-350 m, Bike 12 miles, Run 2 miles
• Website

Maine

Maine Cancer Foundation’s Tri for a Cure

•  South Portland, Maine
• Sunday, July 31, 2011
• Sprint Distance: Swim-1/4 mile, Bike-15 miles, Run-3.1 miles
• Website

Maryland

Aflac Iron Girl Columbia Womens Triathlon

• Columbia, MD.
• Sunday, August 21, 2011
• Sprint Distance: Swim – 0.62mi Bike – 17.5mi Run-3.4mi
• Website

Massachusetts

Danskin Triathlon Series -New England

• Webster, MA.
• Sunday, July 24, 2011
• Sprint Distance: Swim 1/2 mile, Bike 12 miles, Run 3.1 miles
• Website

SheROX Webster Triathlon

• Memorial Beach, Webster, MA
• Sunday,  September 25, 2011
• Sprint Distance: Swim 1/2 mile, Bike 12 miles, Run 2.9 miles
• Website

Title 9 Women Only Triathlon

• Hopkinton, Massachusetts
• Sunday, September 11, 2011
• Sprint Distance: Swim ¼ mile, Bike 10 miles, Run 3.1 miles
• Website

 

Michigan

Tri Goddess Tri

• Grasslake, Michigan
• Sunday, June 26, 2011
• Sprint: Swim ½ Mile, Bike 10.7 Miles, Run 3 Miles
• Mini Sprint: Swim ¼ Mile, Bike 10.7 Miles, Run 1.5 Miles
• Duathlon: Run 1.5 Miles, Bike 10.7 Miles, Run 3 Miles
• Website

SheROX Triathlon Series – Detroit

• Belle Isle Park, Detroit, MI
• Sunday, July 17, 2011
• Sprint: .25 mile (.4K) swim, 12.4 mile (20K) bike, 3.1 mile (5K) run
• Website

Girls Best Friend Triathlon and Duathlon

• Kalamazoo, Michigan
• Saturday, August 27, 2011
• Triathlon Distance: Swim 1000 meters, Bike 24.9 miles, Run 6.2 miles
• Sprint Triathlon: Swim 500 meters, Bike 12.4 miles, Run 3.1 miles
• Duathlon: Run 2 miles, Bike 12.4 miles, Run 3.1 miles
• Website

Trek Women Triathlon

• Howell, MI
• Sunday, August 7, 2011
• Sprint Distance: Sprint Distance: Swim- 1/2mi Bike-12mi Run-3.6mi
• Website

Minnesota

YWCA of Minneapolis Womens Triathlon

• Lake Nokomis, Minneapolis, Minnesota  
• Sunday, August 14, 2011 
• Sprint Distance: Swim 500 yards, Bike 14 miles, Run 3.1 miles
• Website

Aflac Iron Girl Duathlon

• Bloomington, MN
• Sunday, September 25, 2011
• Distance: Bike-22 miles, Run-2 miles
• Website

Missouri

WIN for KC Womens Triathlon   

• Smithville, Missouri
• Saturday, July 30, 2011
• Sprint Distance: Swim-500 meters, Bike-10 mile, Run-5K 
• Website

Nebraska

Omaha Womens Triathlon

• Omaha, NE
• Sunday, May 22, 2011
• Sprint Distance: Swim 750 Meters, Bike 12.4 Miles, Run 3.1 Miles
• Website 

Nevada

Nevada Athleta Iron Girl Triathlon

• Lake Las Vegas, NV
• Saturday, April 30, 2011
• Sprint Distance: Swim-800 meters, Bike 30K, Run 5K 
• Website

New Jersey

Jersey Shore Kick-Off Women Only Sprint Triathlon

• Bayville, NJ
• Saturday, May 14, 2011
• Sprint Distance: Swim 1/3 mile, Bike 10 miles, Run 3.1 miles
• Website

Jersey Girl – Women Only Sprint Triathlon

• Piers Village, Long Branch, NJ 
• Sunday, August 2, 2011
• Tri Distance: Swim 800 meters, Bike 17 miles, Run 5 miles
• Sprint Tri: Swim 400 meters, Bike 9.5 miles, Run 3 miles
• Website

SheROX Asbury Park 

• Asbury Park, NJ 
• Sunday, August 28, 2011
• Sprint Distance: Swim ¼ Mile, Bike 10 Miles, Run 3.1 Miles
•  Website

The Danskin NY Metro Triathlon  

• Sandy Hook, NJ
• Sunday, September 11, 2011
•  Sprint Distance: Swim ½ mile, Bike 12 miles, Run 3.1 miles
• Website

New Mexico

live.love.tri. triathlon 

• Rio Rancho, New Mexico
• Saturday, August 27, 2011
• Sprint Distance: Run 3 Miles, Bike 10 Miles, Swim ¼ Mile
• Website

New York

Athleta Iron Girl Triathlon

• Syracuse, NY
• Sunday, August 7, 2011
• Sprint Distance: Swim-800m, Bike-30K, Run 5K
• Website

North Carolina

Dixie Divas Triathlon

• Gibsonville, NC
• Saturday, June 11, 2011
• Sprint Distance: 300 Meter Pool Swim, 10 Mile Bike, 2.5 Mile Run
• Website

Ramblin’ Rose-Triangle Women’s Triathlon Series

Sprint Distance: Swim-250 yd; Bike 9-10 miles; Run 2miles

• Raleigh, NC on Sunday, May 22, 2011
• Rock Hill, NC on Sunday, July 10, 2011
• Winston-Salem,  NC on Sunday, August 21, 2011
• Charlotte, NC on Sunday, September 25, 2011
• Chapel Hill, NC. on Sunday, October 9, 2011
• Durham, NC on Sunday, October 16, 2011
• Website

 Ohio

Triathlon for the Cure – Deer Creek

• Mt. Sterling, Ohio
• Saturday, June 4, 2011 
• Triathlon: Swim 250 yards, Bike 7 miles, Run 2 miles
• Website

Ladies Only Sprint Triathlon

• Lewis Center, Ohio 
• Saturday, June 12, 2010 
• Sprint Tri: Swim ¼ Mile, Bike 9 Miles, Run 2 Miles 
• Website

Triathlon for the Cure – Maumee Bay

• Oregon, Ohio
• Saturday, June 18, 2011
• Triathlon: Swim 250 yards, Bike 7 miles, Run 2 miles
• Website

Triathlon for the Cure – Caesar Creek Creek

• Waynesville, Ohio
• Saturday, July 9, 2011
• Triathlon: Swim 250 yards, Bike 7 miles, Run 2 miles
• Website

Greenswell Triathlon For Hope (all-female triathlon)

• Alum Creek State Park, Lewis Center, Ohio
• Saturday, July 16, 2011
• Sprint Triathlon: Swim ¼ Mile, Bike 12 Miles, Run 2 Miles
• Website

Fit to Fight Women’s Triathlon & Duathlon

• Mason, Ohio
• Sunday, July 17, 2011
• Sprint triathlon : Swim 400 meters, Bike 12.4 miles, Run 3.1 miles
• Duathlon: Run 3.1 Miles, Bike Bike 12.4 miles, Run 3.1 miles
• Website 

Trek Women Triathlon Greater Columbus  Area

•  Columbus, Ohio
• Sunday, August 28, 2011 
• Sprint Distance: Swim- 1/2mi Bike-12mi Run-3.1mi 
• Website

Women’s Only Triathlon and “Dri-Tri”/Elite Endeavors Duathlon

• Sylvania, Ohio
• Sunday, July 31, 2011
• Sprint Triathlon: Swim 400 yards, Bike 11 miles, Run 3.1 miles
• Duathlon: Run 1 mile, Bike 13 miles, Run 3.1 miles
• Website 

Greenswell Triathlon of Hope

• Alum Creek State Park, Lewis Center, Ohio
• Saturday, August 06, 2011
• Sprint Triathlon: Swim ¼ Mile, Bike 12 Miles, Run 2 Miles
• Website

Triathlon for the Cure –East Fork

• East Fork State Park, Bethel, Ohio
• Saturday, August 06, 2011
• Triathlon: Swim 250 yards, Bike 7 miles, Run 2 miles
• Website

Triathlon for the Cure – Linwood  

• Linwood State Park, Vermilion,Ohio 
• Saturday, August 13, 2011
• Triathlon: Swim 250 yards, Bike 7 miles, Run 2 miles 
• Website

Triathlon for the Cure – Buck Creek

• Buck Creek State Park, Springfield, Ohio
• Saturday, August 20, 2011
• Triathlon: Swim 250 yards, Bike 7 miles, Run 2 miles 
• Website

Triathlon for the Cure - Portage Lakes

• Portage Lakes State Park,  Akron,Ohio
• Saturday, September 17, 2011
• Triathlon: Swim 250 yards, Bike 7 miles, Run 2 miles 
• Website

Oregon

Athleta Iron Girl

• Portland, Oregon 
• Sunday, June 26, 2011
• Sprint Tri: Swim 600 meters, Bike 22K, Run 5K
• Website

All Womens Tri & Du 

• Fairview, Oregon 
• Saturday, July 30, 2011 
• Sprint Tri: Swim ½ mile, Bike 12 miles, Run 3.1 miles
• Duathlon: Run 3.1 miles, Bike 12 miles, Run 3.1 miles  
• Tri-It Triathlon: Swim ¼ mile, Bike 6 Miles, Run 2 Miles 
• Website

Pennsylvania

 YWCA 7th Annual Y-Tri Ladies’ Sprint Triathlon

• York, Pennsylvania 
• Sunday, June 26, 2011
• Sprint Triathlon: 500 Yard Indoor Swim, 15 mile Bike and 5K run
• Website

Philadelphia Women’s Triathlon and Duathlon

• Philadelphia, Pennsylvania
• Sunday, July 10, 2011 
• Sprint Triathlon: Swim 750 meters, Bike 17 miles, Run 3.1 miles  
• Duathlon: Run 2 miles, Bike 17 miles, Run 3.1 miles
• Website

SheROX Philadelphia Triathlon

• Fairmount Park, Philadelphia, Pennsylvania
• Sunday, August 7, 2011
• Sprint Triathlon: .6K (.37 mile) swim, 25K (15.5 mile) bike, 5K (3.1 mile) run 
• Website

4th Annual Women in the Wild Adventure Challenge

•   Boswell, Pennsylvania
• Saturday, August 20, 2011 
• Adventure Challenge: 5 mile walk/run , 12 mile bike, obstacle course
• Website

South Carolina

Ramblin’ Rose Rock Hill

• Rock Hill, South Carolina
• Sunday, July 10, 2011
• Sprint Triathlon: Swim ¼ Mile, Bike 10 Miles, Run 3.1 Miles
• Website

Tennessee

Ramblin Rose Nashville Triathlon

• Nashville, Tennesse
• Saturday, May 15, 2011
• Sprint Distance: Swim: 250 meters, Bike 9 miles, Run 2 miles
• Website

Annie Oakley Sprint Triathlon 

• Herb Parsons Lake, Memphis , Tennessee
• Saturday, July 30, 2011
• Sprint Triathlon: Swim ¼ Mile, Bike 11 Miles, Run 2 Miles
• Website

Texas

 Tough Cookie Women’s Duathlon

•  Copperas Cove, Texas
•  Sunday, March 7, 2010
•  Duathlon: Run 1.2 miles, Bike 10 miles, Run 1.2 miles
• Website

TriGirl Super Sprint Triathlon

•  Houston, Texas
• Mother’s Day May 9, 2010
• Super Sprint Triathlon: Swim 200yds, Bike 8 miles, Run 2 miles
• Website

Skeese Greets Womens Tri 

• New Braunfels, Texas  
• Sunday, May 16, 2010
• Sprint triathlon Swim 300 meters, Bike 11 miles, Run 2 miles
• Website

Danksin Triathlon–Austin

• Austin, Texas
• Sunday, June 5, 2011
• Sprint Triathlon: Swim ½ mile, Bike 12 miles, Run 3.1 miles
• Website

Tri Girl Triathlon

• Houston, Texas  
• Sunday, August 15, 2010
• Sprint: Swim 300 yds, Bike 11 miles, Run 3 miles   
• Website 

Sweet & Twisted Triathlon

• Spicewood, Texas 
• Sunday, August 22, 2010 
• Sprint Triathlon: Swim 500m, Bike 15 miles, Run 3.1 miles 
• Website

Trek Women Triathlon–Austin

• Austin, Texas 
• Sunday, October 2, 2011
• Sprint Triathlon: Swim ½ mile, Bike 12 miles, Run 3.1 miles
• Website

Utah

Annual Bank of American Fork Woman of Steel Triathlon

• American Fork, UT 
• Saturday, May 21, 2011
• Sprint Distance: Swim 300m; Bike 12.4 miles; Run 3 miles
• Website

Women Rock Triathlon –New Event!

• Rockport State Park, Peoa,  UT. (40 miles from SLC)
• Saturday, July 2, 2011
• Sprint Distance: 750m Swim; 12.4mi Bike;  5k Run
• Website
• This triathlon offers the only lake swim event in Utah exclusively for women!  Perfect for beginners with swim buddies available, allowing you to complete your swim safely & comfortably. Women Rock offers a sprint distance triathlon as well as a 5K run. 

 Virginia

Pink Power Womens Sprint Triathlon

• Midlothian, Virginia
• Sunday, August 22, 2010
• Sprint triathlon: Swim 400 meters, Bike 11 miles, Run 3.1 miles
• Website

Washington

Five Mile Lake Womens Triathlon 

•  Federal Way, WA
• Saturday, June 18, 2011
• Sprint Distance: swim 400m, bike 14 miles, run 3.1 miles
• Website
• This race begins with a quarter mile swim through the waters of Five Mile Lake in Federal Way, WA. Following the swim you’ll head out on a two lap course totalling 14 miles on the bike. The bike course contains small rollers through suburban neighborhoods. Finish with a 5k around the lake and partially on the bike course.

SheROX Tri –Federal Way, WA

• Steel Lake Park, Federal Way, WA.
• Sunday July 10, 2011
• Sprint: Swim-.75K, Bike-20K, Run-6.6 K 
• Website

Valley Girl Triathlon

• Liberty Lake, WA.
• Sunday, July 10, 2011
• Sprint Distance: Swim 1/3 mile, Bike 12 mile, Run 3 Miles
• Website

West Plains WunderWoman Triathlon 

• Medical Lake, Washington
• Sunday, August 14, 2011
• Sprint Distance: Swim: ¼ mile, Bike 10.2 miles, Run 3 miles
• Website

Danskin Triathlon Series –Seattle

• Genesee Park, Seattle, Washington
• Sunday August 14, 2011
• Sprint Distance: 1/2 mile swim, 12 mile bike, 3 mile run
• Website

Trek Woman Triathlon  –Seattle

• Seattle, WA.
• Sunday, September 18, 2011
• Sprint Distance: Swim ½ mile, Bike 12 miles, Run 3.1 miles
• Website

Wisconsin

Trek Women Triathlon-Chicagoland

• RexPlex/Pleasant Prairie, WI 
• Sunday, July 10, 2011
• Sprint Triathlon: Swim ½ mile, Bike 12 miles, Run 3.1 miles
• Website

Wisconsin Aflac Iron Girl Triathlon

• Racine, WI
• Sunday,  July 31, 2011
• Sprint; Swim-800 meters, Bike-30K, Run 5K 
• Website

Danskin Chicagoland Triathlon   

• RexPlex/Pleasant Prairie, WI 
• Sunday, August 21, 2011
• Sprint Triathlon: Swim ½ mile, Bike 12 miles, Run 3.1 miles 
• Website