Cycle and Style

Finally, as I rounded the last corner I could hear the crowd and see my kids cheering me on. I had a hard time not breaking into tears as I crossed the finish line exactly 2 hours and 13 minutes after I had started.

  By Paula C. Heyn Have you ever thought you might want to try a spinning class but have been overwhelmed with thoughts about sweaty people–close together–riding bikes and no way out? Well, here are some tips to help you gain a new appreciation and maybe even a love for a fabulous workout!