Cycle and Style

  Keeping Indoor Cycling Fun!    Music–sometimes it can carry you through a workout. A spin class or running 5 miles can be torture if the music doesn’t motivate. Studies show that listening to music while working out increases your attitude and helps you work harder. Without getting all technical on you, (beats per minute etc) [...]

  By Paula C. Heyn Have you ever thought you might want to try a spinning class but have been overwhelmed with thoughts about sweaty people–close together–riding bikes and no way out? Well, here are some tips to help you gain a new appreciation and maybe even a love for a fabulous workout!