Cycle and Style

Just for Hallowe’en we have a fun/scary playlist of music to add a little Halloween pizzazz to your workout! Some are fun and a few are dark and intense! You can easily mix them up according to your own taste because this is an eclectic list. It’s fun to have a seasonal playlist to shake things up. We’d [...]

  Keeping Indoor Cycling Fun!    Music–sometimes it can carry you through a workout. A spin class or running 5 miles can be torture if the music doesn’t motivate. Studies show that listening to music while working out increases your attitude and helps you work harder. Without getting all technical on you, (beats per minute etc) [...]

By Tara R. McKee “One good thing about music, when it hits you, you feel no pain.” Bob Marley The New Year is about to begin and you’ve made some resolutions for the year. In 2010 you are planning on getting in better shape, perhaps you’ll take on a triathlon, or several of them, or [...]