Cycle and Style

It’s October, autumn is truly here and for me that means pumpkins!  I tend to crave all things pumpkin for the next couple months. That really is a good thing because pumpkin (and many other winter squashes) are high in Vitamin A.  The beta-carotene from these squashes produces Vitamin A, an antioxidant which protects our [...]

“100 calories can power a cyclist for three miles; 100 calories can power a car for 280 feet.” Fall has the perfect weather for cycling: temperate weather that is neither too hot, nor too cold. These are the perfect weeks to go out for a long weekend ride on your bicycle. Should you bring along [...]