Cycle and Style

After spending a week in the Caribbean, I defiantly have fresh fruit smoothies on the mind.  I took those sweet fresh fruit drinks right from my beach vacation to my after workout treat.  I hit the trail with my husband in Park City on Saturday morning and by the late afternoon we were both enjoying [...]

  A healthy breakfast before your long ride can give you the energy needed for the day. The alternative is low blood sugar levels and the possibility of feeling lightheaded. If you are heading out on your ride soon after breakfast, you want something that will not upset your stomach and will give you a [...]