Tag Archives: post-exercise nutrition
hot-cocoa

Hot Cocoa: The Perfect Winter “Recovery” Drink

After a brisk, cold weather ride or run, I come in from the cold, steaming from the exertion. Although I felt warm enough while moving outside, I quickly cool down and want a little something to warm me up before showering. Sometimes I have a mug of herbal tea and yet, what really seems to [...]

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