Cycle and Style

By:  Nancy Clark If you are a winter athlete, you want to pay careful attention to your sports diet. Otherwise, lack of food and fluids can take the fun out of your outdoor activities. These tips can to help you fuel wisely for cold weather workouts.   Winter hydration • Failing to drink enough fluids [...]

Chocolate-Cherry Power Bars Love chocolate? These brownie-like bars have protein, nutrition and a great chocolate-y taste! They are perfect to pack for your next adventure. 6 oz. semi-sweet chocolate chips or dark chocolate 3 tablespoons butter ½ cup rolled oats ½ cup dry non-fat milk ¼ cup ground flax ¼ cup toasted wheat germ ¼ [...]