Tag Archives: cold weather exercise
Cool Weather Riding

Cool Weather Riding

      “If you don’t like the weather wait a moment.” The golden days of autumn are here; it’s a beautiful time of year to ride your bike and enjoy the season! If you have been mostly a warm weather rider, you only need a few fall basics to add to your cycling wardrobe and [...]

Read more
hot-cocoa

Hot Cocoa: The Perfect Winter “Recovery” Drink

After a brisk, cold weather ride or run, I come in from the cold, steaming from the exertion. Although I felt warm enough while moving outside, I quickly cool down and want a little something to warm me up before showering. Sometimes I have a mug of herbal tea and yet, what really seems to [...]

Read more