Cycle and Style

Exercise, Injury & Creatine: Updates from ACSM Each year, more than 5.000 health professionals gather at the Annual Meeting of the American College of Sports Medicine (ACSM; www.acsm.org). At this year’s meeting (Denver, June 1-4, 2011), exercise physiologists, sports medicine doctors, and sports nutritionists shared their research and offered updates. Here are three updates that [...]

Here at Cycle and Style … we encourage you or  you and a friend,  or a group of friends to get outside on those bikes!!  You don’t have to be a hard core athlete to get the benefits of “Green Exercise.” Just mount that road bike and hit the pavement;  get that mountain bike out [...]

Ogden Nash once defined a family as “a unit composed not only of children, but of men, women, an occasional animal and the common cold.” It’s true that at all the fun family gatherings and parties with friends, more can be passed around than just plates of food. It’s the season for sniffles, sneezes, sore [...]

Burning Up the Calories on the Bike There are many great reasons to get out there and get on your bike and ride. There are so many in fact that I won’t be able to cover them all in one article. So look for more reasons in upcoming articles. One of the many reasons we [...]