Cycle and Style

By Tara R. McKee Here is a summary of what  you’ll need for Spin Classes: Short-sleeve top made from moisture wicking fabric Well fitted shorts- padded bike shorts are best Comfortable stiff-soled shoes (for best results use cycling shoes) Water bottle Hand towel Cycling gloves (recommended but not required) Heart rate monitor Like so many [...]

By Paula C. Heyn A spinning class instructor will gladly help you if you are a new rider in the class. He/she will probably explain the terminology as well as how to adjust for the various positions on the stationary bike. But just in case, here is a guide to some common spin class terminology. [...]

  By Paula C. Heyn Have you ever thought you might want to try a spinning class but have been overwhelmed with thoughts about sweaty people–close together–riding bikes and no way out? Well, here are some tips to help you gain a new appreciation and maybe even a love for a fabulous workout!