Cycle and Style

  Keeping Indoor Cycling Fun!    Music–sometimes it can carry you through a workout. A spin class or running 5 miles can be torture if the music doesn’t motivate. Studies show that listening to music while working out increases your attitude and helps you work harder. Without getting all technical on you, (beats per minute etc) [...]

By Paula C. Heyn A spinning class instructor will gladly help you if you are a new rider in the class. He/she will probably explain the terminology as well as how to adjust for the various positions on the stationary bike. But just in case, here is a guide to some common spin class terminology. [...]