Cycle and Style

Just for Hallowe’en we have a fun/scary playlist of music to add a little Halloween pizzazz to your workout! Some are fun and a few are dark and intense! You can easily mix them up according to your own taste because this is an eclectic list. It’s fun to have a seasonal playlist to shake things up. We’d [...]

  Keeping Indoor Cycling Fun!    Music–sometimes it can carry you through a workout. A spin class or running 5 miles can be torture if the music doesn’t motivate. Studies show that listening to music while working out increases your attitude and helps you work harder. Without getting all technical on you, (beats per minute etc) [...]

By Tara R. McKee Here is a summary of what  you’ll need for Spin Classes: Short-sleeve top made from moisture wicking fabric Well fitted shorts- padded bike shorts are best Comfortable stiff-soled shoes (for best results use cycling shoes) Water bottle Hand towel Cycling gloves (recommended but not required) Heart rate monitor Like so many [...]

By Paula C. Heyn A spinning class instructor will gladly help you if you are a new rider in the class. He/she will probably explain the terminology as well as how to adjust for the various positions on the stationary bike. But just in case, here is a guide to some common spin class terminology. [...]

  By Paula C. Heyn Have you ever thought you might want to try a spinning class but have been overwhelmed with thoughts about sweaty people–close together–riding bikes and no way out? Well, here are some tips to help you gain a new appreciation and maybe even a love for a fabulous workout!