Cycle and Style

  What do these three have in common? Or perhaps you are thinking: “One of these things is not like the other.”  Having done all three, I definitely have to say one stands out as a bit different, although they all have their share of similarities. But if you think about it, the long term [...]

If you cycle enough it is just inevitable that you will one day get a flat, have your chain fall off or have some other little break-down.  It’s just one of those little things that happen when you least expect it, so it isn’t worth worrying about, just live by the scout motto and “be [...]

Go Red For Women Day – Friday, February 4 – Everyone can support the fight against heart disease in women. Did you know? •Heart disease is the #1 killer of women. •Nearly 40% of women in the U.S. die of heart disease or stroke, while about 3% die of breast cancer. •38% of women will [...]

“Perfect winter weather is a great caffeine, while perfect summer weather is the best sedative.” ~Amethyst Snow-Rivers Winter still has a grip on much of the country. Last Friday, 49 states out of 50 had at least a dusting of snow. To paraphrase the poet Longfellow: “The best thing one can do when it’s snowing [...]

Burning Up the Calories on the Bike There are many great reasons to get out there and get on your bike and ride. There are so many in fact that I won’t be able to cover them all in one article. So look for more reasons in upcoming articles. One of the many reasons we [...]