Cycle and Style

We here at Cycle and Style are always interested in personal experiences and stories about different cross training methods. By now I’m sure you have heard a lot about the newest and oldest way of running: barefoot. So many people are talking about this subject including the pros and cons and it seems like anybody [...]

“STOMPING OUT BREAST CANCER ONE SNOWSHOE STEP AT A TIME” WOW … what a day that Cycle and Style spent with some really wonderful people at the annual Utah Romp To Stomp 2011!  The day was a bit cold, windy and gloomy but the atmosphere of the day was full of life.  What a spectacular time [...]

Snowshoeing is a great sport for the whole family and it’s a very easy sport to get into. How easy? “Snowshoeing is a 12-step program: take 12 steps and you’re an expert!” says Graham Gephart, Global Brand Manager from K2 Outdoor and Tubbs Snowshoes. Snowshoeing is a superb winter activity: it burns more calories than alpine skiing [...]

The winter months are fast approaching – well for me – they are here!!  The mountain bike is now hanging in the garage waiting for spring. It’s going to be awhile before I am back on the trails in Park City.  In the mean time, Cycle and Style wanted to research some cross training activities [...]

Paula’s Review of Yoga for Cyclists 2 DVD- Road edition: Yoga for Cyclists 2 is the perfect companion to go along with your cycling routine. It is tailored to target specific areas and guides you through step-by -step pre ride warm ups, strength building sessions and post ride recoveries. Each session is easy to follow [...]

       Cycling and yoga are the perfect combination. Yoga can be a great way to prevent injury and strain as well as improve balance and flexibility. It can also help strengthen muscles that get “left out” of a cycling regimen–thus, one of the best cross-training workouts for cyclists. Cyclists often have over-developed quadriceps and hamstrings which [...]