Cycle and Style

Water is a wonderful performance enhancer. When a star U Conn basketball player took the advice of his sports nutritionist Nancy Rodriguez RD and started drinking enough to consistently void a light-colored urine, he was amazed at how much better he felt all day. Unfortunately, too many athletes overlook the power of this essential nutrient.  Perhaps [...]

“Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood.” Suffragette Susan [...]

If you’ve ever watched an Ironman  triathlon, you will have undoubtedly have seen many of the athletes wearing compression socks or calf sleeves. Long distance runners such as Paula Radcliffe have worn compression socks while running in marathons and have seemed to benefit from their use. For recovery, compression socks and leg sleeves have been [...]