Cycle and Style

There’s a lot of “Eat this, Not that”  advice for Halloween treats. It’s true, you can make better candy choices than others such as having a Payday bar instead of a Reese’s Peanut Butter cup. But there really are better choices for snacks than grabbing a handful of the kids’ trick-or-treat loot. Your good girl side [...]

Just for Hallowe’en we have a fun/scary playlist of music to add a little Halloween pizzazz to your workout! Some are fun and a few are dark and intense! You can easily mix them up according to your own taste because this is an eclectic list. It’s fun to have a seasonal playlist to shake things up. We’d [...]

Come one … Come all … Spread the word!!  It’s time for the 2011 Cycle & Style Photo Contest.   This year’s theme is: “In My Hometown” Please send your photo to:  bethrunkle@cycleandstyle.com  by November 15th with your name, email address and explanation of your photograph.  Remember the theme – “In My Hometown” – and [...]

We live in an age of information overload. Between emails, blogs, tweets, and newsletters, I feel bombarded by the latest nutrition news. But that’s not the case for everyone. Many runners ask me where they can find reliable sports nutrition information. The following list offers several resources to help you find answers to your questions [...]

We were introduced to Loeka’s line of women’s only cycling apparel and outdoor adventure clothing by Rory Harmse last fall and knew a great thing when we saw it. Loeka’s story started back in 2005 when a friend complained to Rory about the lack of good women’s cycling apparel, especially for mountain biking. Since that fateful [...]

Ah, those beautiful fall days! It’s the absolute best riding weather of the year! Sometimes the weather is a little unpredictable or we stay out longer than we intended and before you know it, the weather has turned on us and it is a cold ride home. After some rides my friends and I get so cold, [...]