Cycle and Style

The Pan Asian Ahi Sushi Towers can be served over mixed greens to turn into a yummy salad course or serve alone as a first course.  This is a great summer time dish as it requires very little cooking and is served chilled.  This also goes great with a nice glass of Pinot Gris or [...]

Cross-training is very important for every athlete and swimming is a good compliment to cycling and running, thus, the reason triathlons are so popular. As performance monitors go, there are very few out there for swimmers. Many bikes have computers to keep track of the mileage, speed, and time. When I run, I use a GPS [...]

This article will give you more confidence walking into your local bike shop to look at and compare road bikes and you’ll be more confident that you are getting the right components for your style of riding. Many of us may be confused about all the different component groups on road bikes as we shop [...]

To Caffeinate or Not to Caffeinate: That is the Question. As a quick glance at the energy product aisle at your local bike or triathlon shop will show, caffeine is a common ingredient in many energy products meant to be consumed during training or racing. Caffeine has been one of those old-time remedies for late [...]