Cycle and Style

Recipe by Ellen Comeaux Yield: Makes 4 servings Ingredients/Prep Instructions: 4 Ciabatta Rolls Fresh Mozarella slices (about 3 per sandwich) 1/2 cup Fresh Basil Leaves, washed and stems removed 2 Roma or Vine Ripened Tomatoes – thinly sliced 1 Avocado Sliced thinly (Optional, but makes everything better) 1 tablespoon Extra Virgin Olive Oil – 1 [...]

  What do these three have in common? Or perhaps you are thinking: “One of these things is not like the other.”  Having done all three, I definitely have to say one stands out as a bit different, although they all have their share of similarities. But if you think about it, the long term [...]

In a previous article we had discussed some future trends in cycling clothing and gear. A favorite among those who commented was the reflective technology that helps riders to be seen at night and not have to cut short a ride as the sun sets on the horizon. We were excited to hear about a new [...]

Fashion, Fitness and Giving Back “I want Chainspirations to help people celebrate and inspire fitness” ~ Paula MacMann What inspires you?  An inspirational person … an inspirational quote … an object … an event??  Cycle & Style would like to introduce you to someone that just might inspire you.  Once again some really unique jewelry [...]

If you cycle enough it is just inevitable that you will one day get a flat, have your chain fall off or have some other little break-down.  It’s just one of those little things that happen when you least expect it, so it isn’t worth worrying about, just live by the scout motto and “be [...]

“If I crave a candy bar, should I eat a candy bar?” That’s the title of one of my most popular blog posts! Clearly, food cravings and sugar addictions are a source of concern and frustration for many athletes who believe that eating one chocolate bar (or whatever food they crave) will lead to eating [...]