Cycle and Style

Spring Asparagus Tarts Yield: Makes ~18-24 Ingredients: 1 tsp. kosher salt 1/2 teaspoon Truffle Salt (optional) 1 teaspoon fresh ground black pepper, divided 1 package frozen puff pastry (2 sheets), thawed Parchment Paper 1/4 cup butter 1lb fresh shiitake mushrooms, cut so you have the caps only, and sliced into thin strips 1 pound slender [...]

  Carrying Capacity There’s times where you need to take it with you on your bike. For heavy loads, a well-balanced set of panniers on the rear rack is the best option. Yet many commuters choose to keep their bikes light and carry what they need on their backs. The choices are usually the standard [...]

“Jewelry is made with a sentimental component.”  – Kelly Anne Cycle and Style has once again found unique pieces of jewelry for the fans of our site.  “I like pieces that are meaningful to the wearer or remind them of something or someone important,” says Kelly Anne.  We love Kelly Anne’s story and her “I [...]

  When Your Other Car is a Bike There are many reasons to use a bike instead of a car for transportation and being gentle on the environment is just one of them. For those who love to multi-task, cycling is one way to stay healthy and fit while doing something you already have to [...]

Copyright: Nancy Clark MS RD CSSD April 2011 What percentage of my diet should come from carbohydrates? … Should I exercise on empty? … How much protein should I eat after I lift weights? … Is whey the best source of protein? These are just a few of the questions addressed at the 27th annual [...]

One Hour Workouts by Scott Molina, Mark Newton and Michael Jacques One Hour Workouts is a great solution for a hectic day. You don’t need to miss a workout just because you are short on time. Training for a triathlon can be very time consuming but this book focuses on effective workouts whether you are [...]