Review of Yoga for Cyclists 2 – Road Edition
Paula’s Review of Yoga for Cyclists 2 DVD- Road edition:
Yoga for Cyclists 2 is the perfect companion to go along with your cycling routine. It is tailored to target specific areas and guides you through step-by -step pre ride warm ups, strength building sessions and post ride recoveries. Each session is easy to follow and is labeled by difficulty and length. The sessions move at a relatively slow pace and explain each position so it is great for beginners that have no yoga experience as well as for those that have done yoga before. There are also 3 short sections dedicated to breathing, meditation and relaxation.I pod compatible workouts are available also. A 72 minute off season full workout is offered also and is a great option.
Both DVDs, Yoga for Cyclists and Yoga for Cyclists 2 are created by Andria Davis, who enjoys cycling herself and the Hatha Yoga she teaches focuses on postures, breathing, and meditation. The style of yoga postures that she teaches is alignment based, which means focusing on proper alignment while staying in the poses and more therapeutic for those who particpate in other sports such as cycling. Her yoga style is accessible and understandable for other athletes who are not so flexible and who have no experience with yoga. For more information, check out Andria’s website.
Andria Davis and Cycle & Style are offering as a GIVE-AWAY the DVD Yoga for Cyclists (pictured below.)
Simply comment below –you can tell us why you’d like to get into yoga and we will choose from among the comments a winner and send them this DVD. Please give a legit e-mail and name. Open to readers in the US or Canada. We will choose a winner on November 3, 2010.