Comments on: Spin Class: Tips on What to Wear

By: rpmspinman

rpmspinman — Fri, 17 Sep 2010 07:17:32 +0000

Great article and top points made by Jo Ann.

Bike adjustment is crucial for anyone especially new comers. If anyone intends on trying this the first time, please ask your instructor for help before the class begins.

Also padded spandex bike shorts are an absolute must in my opinion for pure comfort sake. They stop chaffing, provide excellent padding for sensitive areas and stop unwanted thigh wobble while you are peddling. Don’t let the ‘look’ of spandex scare you. It’s a gym in the end, not a fashion parade, everyone looks strange all hot and sweaty in a gym. Keep your mind on good technique and strong cadence and you will enjoy spinning in no time.

By: Kim

Kim — Sun, 11 Apr 2010 19:40:33 +0000

I am a spin instructor now for 3 years and I can’t beleive that there are instructors out there that don”t speak in heart rate terminology. I use that along with RPE (rate of perceived exhertion) TOGETHER to formulate a desired intentsity. You can’t use one without the other, in my opinion. Sometimes peopel who wear monitors get so caught up in their “numbers” that are afraid and/or hesitant to “push the envelope” a little bit even though there pervception maye telling them they can, their numbes are showing somethig else and they sometimes hold back. That’s why I feel it’s imperative to utilze BOTH.

By: spinning heart rate monitor | SPINNING

spinning heart rate monitor | SPINNING — Sat, 27 Feb 2010 12:13:34 +0000

[...] Spin Class: Tips on What to Wear | [...]

By: Listening to Every Beat of my Heart (With a Heart Rate Monitor) |

Listening to Every Beat of my Heart (With a Heart Rate Monitor) | — Wed, 10 Feb 2010 04:29:45 +0000

[...] I wasn’t training for a race. With a heart rate monitor, I am learning how hard to push myself in spin class, where the instructor might have us stay in a zone of 80 or 90% of maximum heart rate for a climb [...]

By: taramckee

taramckee — Tue, 26 Jan 2010 23:24:25 +0000

Thanks Jo Ann & Melissa! I appreciate your advice about a proper adjustment once in Spin Class! It DOES make a huge difference!

By: Jo Ann

Jo Ann — Tue, 26 Jan 2010 15:58:10 +0000

A good spin instructor should make sure the bike is adjusted properly for a newbie. I never let anyone ride without doing some adjsut first. I do tend to recommend a high hand position for the non-cyclist, but recommend they lower it over time. I’m a strong proponent of cycling shoes and padded shorts. Let’s not be afraid of spandex!!!! It’s your friend in indoor cycling class.

By: SanDisk 8GB Extreme III – SDHC Class 10 High Performance memory card – NEW 30MB/s edition | Gadget Planet

Sat, 23 Jan 2010 11:40:42 +0000

[...] Spin Class: Tips on What to Wear | [...]

By: Melissa

Melissa — Fri, 22 Jan 2010 16:11:24 +0000

For you newbies to spin; word to the wise, make sure you have someone show you how to adjust the bike to your body. I have seen too many people just jump on a bike and not adjust it. This does not make for a very pleasant experience.

By: Darrin

Darrin — Tue, 12 Jan 2010 15:17:42 +0000

I would also add that you should get to class early because they tend to fill up especially in the winter. Great info!

By: Paula

Paula — Tue, 12 Jan 2010 02:11:19 +0000

Great tips and info! The shoes make a huge difference. I did spin class for 2 years before getting shoes and I wish I would have sooner!