Comments on: What does it take to be an Ironman, uh, Ironwoman?

By: Lindsay

Lindsay — Mon, 21 Jun 2010 06:56:45 +0000

AMAZING!!!!!

By: Listening to Every Beat of my Heart (With a Heart Rate Monitor) |

Listening to Every Beat of my Heart (With a Heart Rate Monitor) | — Wed, 10 Feb 2010 04:31:48 +0000

[...] November, I interviewed Shawna Rasmussen about her coaching as she trained for the Florida Ironman 2009. I was impressed with how she and her coach used the heart rate monitor for her training. She used [...]

By: Ken Rasmussen

Ken Rasmussen — Thu, 21 Jan 2010 02:53:59 +0000

Shawna, Thanks for allowing me to share in the experience and be your on site support. You are amazing !!!!

By: Triathlon Twins |

Triathlon Twins | — Thu, 14 Jan 2010 15:14:50 +0000

[...] they did the Coeur d’Alene Ironman. Unfortunately, due to costume-miscommunication, during the Ironman, Heidi wore the decided-upon Mickey Mouse ears while Heather changed at the last minute into a pink [...]

By: Kim Doughman

Kim Doughman — Sun, 13 Dec 2009 17:18:28 +0000

You rule! This is a great article that shows how you are so inspiring while still being so grounded. Congratulations!!!

By: Sabrina

Sabrina — Fri, 11 Dec 2009 22:28:01 +0000

Proud to call Shawna my sister! There’s no way I’ll ever be an Ironman, but it’s fantastic to know one.

By: Connie Cannon

Connie Cannon — Mon, 07 Dec 2009 18:58:08 +0000

Shawna schooled all four of our sons who were in the race. We are just glad we know you, Shawna. You are an inspiration to all of us.

By: Marian McKee

Marian McKee — Sat, 05 Dec 2009 15:19:01 +0000

Still smiling after a tremendous effort. You deserve to be proud and wear your “Ironman” jacket. Very few would or could do what you did.

By: Cheryl Brayton

Cheryl Brayton — Fri, 04 Dec 2009 19:43:55 +0000

Way to go Shawna! You’re amazing! Now I can be intimidated by you both intellectually AND physically. Hard to believe we’re the same age! Ugh! Great job!!!

By: Marian McKee

Marian McKee — Fri, 04 Dec 2009 16:16:38 +0000

What an amazing accomplishment! The determination you showed to become an “Ironman” is awe inspiring. You showed your family what can be done if you have the desire. I’m so proud of you. Great interview and article.