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	<title>Comments on: Spin Classes- 7 tips for beginners</title>
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	<description>An Online Women&#039;s Cycling Magazine. For Women. By Women.</description>
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		<title>By: Spin Class: Tips on What to Wear &#124;</title>
		<link>http://cycleandstyle.com/2009/10/spin-classes/comment-page-1/#comment-523</link>
		<dc:creator>Spin Class: Tips on What to Wear &#124;</dc:creator>
		<pubDate>Thu, 14 Jan 2010 15:19:58 +0000</pubDate>
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		<description>[...] you are new to spinning, you can wear some cross-training shoes that have a breathable, mesh top and use the spin bikes [...]</description>
		<content:encoded><![CDATA[<p>[...] you are new to spinning, you can wear some cross-training shoes that have a breathable, mesh top and use the spin bikes [...]</p>
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		<title>By: Darrin</title>
		<link>http://cycleandstyle.com/2009/10/spin-classes/comment-page-1/#comment-344</link>
		<dc:creator>Darrin</dc:creator>
		<pubDate>Thu, 03 Dec 2009 05:01:02 +0000</pubDate>
		<guid isPermaLink="false">http://cycleandstyle.com/?p=684#comment-344</guid>
		<description>I love spin classes because you can do them in the winter. They&#039;re a great workout without the impact of running.</description>
		<content:encoded><![CDATA[<p>I love spin classes because you can do them in the winter. They&#8217;re a great workout without the impact of running.</p>
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		<title>By: Beginning Spinning Terminology Guide &#124; Cycle And Style</title>
		<link>http://cycleandstyle.com/2009/10/spin-classes/comment-page-1/#comment-184</link>
		<dc:creator>Beginning Spinning Terminology Guide &#124; Cycle And Style</dc:creator>
		<pubDate>Tue, 10 Nov 2009 05:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://cycleandstyle.com/?p=684#comment-184</guid>
		<description>[...] This is part two of our beginning spinning article –to see part one, click here. [...]</description>
		<content:encoded><![CDATA[<p>[...] This is part two of our beginning spinning article –to see part one, click here. [...]</p>
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		<title>By: jessieannekeller</title>
		<link>http://cycleandstyle.com/2009/10/spin-classes/comment-page-1/#comment-173</link>
		<dc:creator>jessieannekeller</dc:creator>
		<pubDate>Sun, 08 Nov 2009 18:41:17 +0000</pubDate>
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		<description>Sometimes it takes a friend to get us into it. Don&#039;t give up if the first time is hard. It will always be as hard as you want it to be but when you look in the mirror, you&#039;ll know why you do it.</description>
		<content:encoded><![CDATA[<p>Sometimes it takes a friend to get us into it. Don&#8217;t give up if the first time is hard. It will always be as hard as you want it to be but when you look in the mirror, you&#8217;ll know why you do it.</p>
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		<title>By: Sophie G.</title>
		<link>http://cycleandstyle.com/2009/10/spin-classes/comment-page-1/#comment-98</link>
		<dc:creator>Sophie G.</dc:creator>
		<pubDate>Tue, 20 Oct 2009 22:13:05 +0000</pubDate>
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		<description>Wish that I&#039;d known all this before I took my first spin class. I wanted to go to one so bad and I didn&#039;t have the guts to go until my friend dragged me along one time. Now, I&#039;m hooked!</description>
		<content:encoded><![CDATA[<p>Wish that I&#8217;d known all this before I took my first spin class. I wanted to go to one so bad and I didn&#8217;t have the guts to go until my friend dragged me along one time. Now, I&#8217;m hooked!</p>
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